– Here are five free ways to stop Seasonal Affective Disorder, also known as SAD. (bouncy music) The first way is to exercise. Guys, c’mon.
Winter is not a glamorous season. It can be cold and rainy and sometimes icy. The sky is grey. Trees without their leaves look pathetic.
*intro music* Fall is here. This time of the year is my favorite- a period of transformation and exciting changes. It provides many opportunities for