How to Identify an Anxiety Disorder


How to know if you have anxiety? If you
answer four or more of these questions with a “yes.” You worry everyday
and you can’t control it. You worry about different events, or
circumstances, or activities. You’re constantly on edge. You get tired easily.
Your worry controls what you do or don’t do. You feel muscle tension or heart
palpitations. You have trouble concentrating, or you avoid certain
circumstances, or people, or situations. If you have three or less, you’re human,
you’re normal. If you four more, you’re still human and you’re still normal, but
you might be struggling with anxiety. Getting some support, meditation, therapy,
journaling, breathing, anything to help you feel more centered is
something to consider.

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